Vitamin K in Tea: Nutritional Myth or Reality?
Does tea contain enough vitamin K to impact health or interact with anticoagulants? Explore scientific data on vitamin K levels in tea leaves and infusions, and their implications for blood coagulation.
Is Tea Truly a Source of Vitamin C? Unraveling the Facts
Green tea, especially matcha, is often praised for its vitamin C content. But what's the truth? Explore the actual amounts of vitamin C in tea and whether it can genuinely contribute to your daily intake.