Tea is often presented as a natural way to lower cortisol and manage stress. But when you look closely at the science, the picture is more nuanced. This article explores what studies really measure, what L-theanine can — and cannot — do, and why tea remains more of a pause ritual than a hormonal regulator.

Explore how regular tea consumption may support bone health, prevent bone fragility, and reduce fracture risk through polyphenols and their beneficial effects on bone remodeling.Tea, abundant in antioxidants and theanine, is being studied for its potential effects on cardiovascular health and longevity. Explore how regular tea consumption might help reduce certain age-related risk factors.